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21-Day Move Challenge
A 21-day guided challenge that uses habit-stacking and progressive load to make daily movement stick. Daily prompts, a community check-in, and a coach-reviewed plan.
Schedule
3 weeks · daily prompts · weekly live check-in
The science
Built on habit-formation research (median ~66 days to automaticity) with a realistic 21-day starter ramp.
Spots
100 per cohort